CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, October 23, 2014
Thursday 20141023
Warm up: 500m row, 30 floor sweepers @ 115/85#,
20 back extensions
WOD: 5 rounds of
10 burpees
10 ea single arm dumbbell snatch @ 35/20#
100 double unders
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