CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, October 28, 2014
Tuesday 20141028
Warm up: 500m row, 25 push ups, 25 ghd sit ups
WOD: complete for time
800m run
40 wallball shots @ 20/14#
800m run
30 squat thrusters @ 115/75#
800m run
20 bar facing burpees
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