MERRY CHRISTMAS
Warm up: 500m row, 25 shrugs @ 95#, 25
C2f push ups
WOD: " Grace"
30 Clean and jerks @ 135/95#
A savior is born, and it is by his grace that our
sins may be forgiven.
Warm up: 500m row, 25 shrugs @ 95#, 25
C2f push ups
WOD: " Grace"
30 Clean and jerks @ 135/95#
A savior is born, and it is by his grace that our
sins may be forgiven.
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