CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, December 10, 2014
Wednesday 20141210
Warm up: 500m row and 100 double unders
WOD: 4 rounds of
15 medball clean / box step overs @ 20# and 24"
15 wallball shots @ 20#
400m run with medball 20#
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