Monday 20141222

Warm up: 500m row, 40 push ups  30 GHDs, 20 burpees, 100
jumprope
WOD: 4 rounds of
5 Hang cleans @ 135/95#
25m farmers carry/ shoulder carry
              53/35# KB          /        20/12# medball
10 KB Swings @ 53/35#
25m farmers carry/ shoulder carry