Warm up: 500m row, 400m run, 30 over/ unders,
20 pvc overhead squats. , 10 burpees
WOD: team wod ( I go, you go)
3 , 6 ,9 ,12, 15 of
KB swings @ 53/35#
*10m overhead barbell walk @ 95/55#
Squat thrusters @ 95/55#
*10m overhead barbell walk @ 95/55#
*only once between kb and thrusters
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