Warm up: 500m row, 50 c2f push ups, 50 sprinter toe touches
WOD: 5 rounds of
200m sprint
5 Front Squats @ 115/85#
1 min rest*
*compare splits for 200m and try to stay consistent
WOD: 5 rounds of
200m sprint
5 Front Squats @ 115/85#
1 min rest*
*compare splits for 200m and try to stay consistent
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