Warm up: 400m run, 30 push press at 45#, 20 air squats,
10 burpees
WOD: Open 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.
10 burpees
WOD: Open 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.
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