CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Thursday, March 19, 2015
Thursday 20150319
Warm up: basic (jumprope)
WOD: complete for time
1000m row
100m walking lunges
1 mile run
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment