Warm up: 20 min AMRAP
5 push ups, 10 sit ups, 15 air squats
WOD: Ascending rep 12 AMRAP
1 ring muscle up
1 HSPU
1 overhead squat @ 75/30#
Then 2,2,2
Then 3,3,3 etc.
Score is total reps
5 push ups, 10 sit ups, 15 air squats
WOD: Ascending rep 12 AMRAP
1 ring muscle up
1 HSPU
1 overhead squat @ 75/30#
Then 2,2,2
Then 3,3,3 etc.
- scale for muscle ups is 1 c2b pull up and 1 ring dip
Score is total reps
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