CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, March 24, 2015
Tuesday 20150324
Warm up: 800m run, 40 split jump lunges, 20 dumbbell press
@ 25/15#
WOD: 12 min AMRAP
250m Row
15 Box jumps @ 24/20"
5 Squat thrusters @ 135/85#
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