Warm up: 400m run, 20 sit-up to push ups
WOD: complete as many rounds as you can in 12 minutes
21-15-9
C2F HR Push ups
Abmat sit ups
18-12-6
Burpees
Double Crunch sit ups
15-9-3
HR Burpees
GHDs
HR= hand release
WOD: complete as many rounds as you can in 12 minutes
21-15-9
C2F HR Push ups
Abmat sit ups
18-12-6
Burpees
Double Crunch sit ups
15-9-3
HR Burpees
GHDs
HR= hand release
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