Warm up: 400m run, 20 push ups, 10 Curtis
P's @ 95#
WOD: CFT 50-40-30-20-10
50 Burpees
800m run
40 Burpees
4 x 50m Alligator walk
30 Burpees
3 x 50m duffle bag shuffle 50#
20 Burpees
2 x 50m Farmers carry @ 53/35#
10 Burpees
*40,30,20 break up burpees as needed
P's @ 95#
WOD: CFT 50-40-30-20-10
50 Burpees
800m run
40 Burpees
4 x 50m Alligator walk
30 Burpees
3 x 50m duffle bag shuffle 50#
20 Burpees
2 x 50m Farmers carry @ 53/35#
10 Burpees
*40,30,20 break up burpees as needed
No comments:
Post a Comment