Warm up: 500m row, 25 air squats, 25 dumbbell presses @ 25/15#
WOD: "WOOD"
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24/20″ box
10 Sumo-deadlift high-pull @ 95/65#
10 Thrusters @ 95/65#
WOD: "WOOD"
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24/20″ box
10 Sumo-deadlift high-pull @ 95/65#
10 Thrusters @ 95/65#
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