WARM UP: 500m row, 25 sit up- to- push ups
WOD: 3 rounds of, 30 seconds on 30 seconds off
Max reps
Double unders
KB swings @ 53/35#
Box jumps @ 24/20"
SDHP @ 95/55#
Burpees
* record total reps per round, try and break 100 per.
WOD: 3 rounds of, 30 seconds on 30 seconds off
Max reps
Double unders
KB swings @ 53/35#
Box jumps @ 24/20"
SDHP @ 95/55#
Burpees
* record total reps per round, try and break 100 per.
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