Warm up: 800m run, 20 GHDs
Skill: 1 MIN push up drill, 10 diamonds, 15 wide arm, 25 regular as fast as you can , or
as far as you can in 1 minute.
WOD: 9-15-21
Bench press 115/135/155m 65/85/105f
T2B
Abmat sit ups
Skill: 1 MIN push up drill, 10 diamonds, 15 wide arm, 25 regular as fast as you can , or
as far as you can in 1 minute.
WOD: 9-15-21
Bench press 115/135/155m 65/85/105f
T2B
Abmat sit ups
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