CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, April 22, 2015
Wednesday 20150422
Warm up: 400m run, 20 chest touches, 20 air squats
WOD: "Mary" 20 min AMRAP
5 Handstand push-ups
10 1-legged squats (alternating)
15 Pull-ups
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