Warm up: 500m row, 25 over/unders, 10 burpees
WOD:(D)4 rounds of
C - (3) Deadlifts @ 275/185#
H - 800m run
4 Muscle ups
7 HSPU
if you can't do muscle ups,
Do 8 c2b pull ups and 8 ring dips
WOD:(D)4 rounds of
C - (3) Deadlifts @ 275/185#
H - 800m run
4 Muscle ups
7 HSPU
if you can't do muscle ups,
Do 8 c2b pull ups and 8 ring dips
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