CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, April 17, 2015
Friday 20150417
Warm up: 400m, 20 sit up to push ups, 100 jumprope
WOD: YingYang 10min AMRAP
3 KB swings @ 53/35#
6 C2B overhand pull-ups
9 calories on rower
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