CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, July 3, 2015
Friday 20150703
Warm up: 400m run, 30 push ups, 20 air squats, 10
C2B pull ups
Skill: Bench press max 2-2-2
WOD: 15min AMRAP
5 Hang cleans @ 135/75#
10 HSPU
15 T2B
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