Thursday, July 30, 2015

Wednesday 20150729

Warm up: 400m run,  20 sit ups,  20 over/ unders,  20 air squats
WOD: complete for time
1000m row
10 alt. single arm dumbbell snatch squat @ 40/25#
50 GHDs
5 Snatch squats @ 155/95#
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