CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, July 8, 2015
Wednesday 20150708
Warm up: 500m row, 25m samson stretch, 25 over/ unders
WOD: 15min AMRAP
Triple Nickel
5 Romanian Deadlifts
5 Squat thrusters
5 Overhead squats
male 95# female 50#
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