Tuesday, July 28, 2015

Tuesday 20150728

Warm up: 500m row, 25 back extensions, 25 GHD sit ups
WOD: CFT
50 Double unders
40 T2B
50 Double unders
30 K2E
50 Double unders
20 C2B pull ups
50 Double unders
10 Muscle ups
50 Double unders
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