CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, July 7, 2015
Tuesday 20150707
Warm up: 500m row, 25 abmat sit ups, 25 air squats
WOD: complete for time
800m run
40 Double unders
20 GHDs
40 wallball shots @ 20/12#
800m run
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