CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, July 6, 2015
Monday 20150706
Warm up: 400m run, 30 push ups, 30 sit ups, 30 air squats
WOD: 3 rounds of
15 Burpee pull ups
10 Front squats @ 115/65#
5 Back squats @ 225/135#
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