Warm Up: 500 meter row, 25 push ups, 25 air squats, 25 over/unders
WOD 1: EMOTM for 10 minutes
3 push press at 75% bodyweight OR 75% max
Rest for 5 minutes THEN
WOD 2: 10 minute AMRAP
10 GHD sit ups (scaled: abmat sit ups)
15 kettlebell swings (53/35lbs)
WOD 1: EMOTM for 10 minutes
3 push press at 75% bodyweight OR 75% max
Rest for 5 minutes THEN
WOD 2: 10 minute AMRAP
10 GHD sit ups (scaled: abmat sit ups)
15 kettlebell swings (53/35lbs)
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