Tuesday, February 2, 2016

Tuesday 20160202

Warm up : 500m row, 20 sit up-to-push ups, 20 over/unders
Skill : 10min EMOTM 3 Push press @ 75% 1 rep max
WOD: 10 min AMRAP
10 GHDS
15 Kettle bell  swings @ 53/35#
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