CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, February 8, 2016
Tuesday 20160209
Warm up: 500m row, 30 split jump lunges, 20 over/unders, 20 overhead pvc pipe squats
WOD : 5 rounds of :
5 Hang clean split jerks @ 95/50#
5 HSPU
10 Hang Snatch Squats @ 95/50#
50 Double unders
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