CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, February 25, 2016
Thursday 20160225
Warm up: 500m row, 25 abmat sit ups, 25 over/unders
WOD: 4 rounds
16 hollow rocks
12 bent over rows (75/45lbs)
8 weighted pull ups (30/20lbs)
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