CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Monday, February 15, 2016
Monday 20160215
Warm up : 400m run, 20 burpees, 10 static pull ups
WOD : 6 rds of
3 SDHP @ 115/85#
9 Thrusters @ 115/85#
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment