Warm up: 50 push ups, 40 sit ups, 30 push ups,
20 sit ups, 100 double unders
WOD: COMPLETE FOR TIME
30 CALORIES on rower
30 Romanian dead lifts @ 95/55#
30m overhead walk @ 135/95#
30 burpees
30m overhead walks @ 135/95#
30 KB swings @ 53/35#
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