Warm up: 500m row, 40 sit ups, 30 kb
swings @ 35/26#, 20 GHDs, 100 jumpropes
WOD: 3 rounds of
800m run
*10 clean, squat thrusters @ 135/95#
80 double unders
* each rep starts from the ground, full squat,
And finishes with weight locked out overhead
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