Friday, September 19, 2014

Friday 20140919

Warm up: 500m row,  10 push ups,  10 GHDs
WOD:complete for time
800m run
50 c2f push ups
50 double unders
50 abmat sit ups
50 double unders
50 barbell snatches @ 55/35#
50 double unders
50 burpees

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