CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, September 2, 2014
Tuesday 20140902
Warm up: 500m row, 400m run, 30 double unders,
20 K2E, 10 burpees
WOD: complete for time
100 push ups
100 sit ups
50 wallball shots @ 20/14#
100 sit ups
100 push ups
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