CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, September 2, 2014
Wednesday 20140903
Warm up: 500m row, 50 walking lunges, 100 double unders
WOD:
4 x 100m sprints
1 min rest between sprints
4 x 200m sprints
1 min rest between sprints, 2 min rest before 400m
4 x 400m sprints
2 min rest between sprints
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