CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, September 16, 2014
Tuesday 20140916
Warm up: 500m row, 400m run, 30 push ups, 20 GHDs,
100 jumprope
WOD: 10 rounds of
20 sprinter toe touches
10 box jumps@ 24/20"
5 hang cleans @ 95/45#
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