Friday 20140926

Warm up: 400m run,  30 push ups,  20 back extensions
10 pull ups
WOD: 2 rounds of:
500m row (only once)
50m farmers carry @ 45/25#
50 sprinter toe touches (l+ r=1)
50m waiters carry @ 35/20#
50 sprinter toe touches
50 kb swings @ 53/35#
50 double crunch sit ups