CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Thursday, September 20, 2012
Friday 20120921
Warm up
: Basic (run)
Skill/Strength
: Ladder drills
WOD: "7 UPS"
7 rounds of:
7 overhand grip pull ups
7 regular - wide arm push ups
7 underhand/closehand grip chest to bar pull ups
7 diamond/ chest to hand push ups
2 comments:
Evan Hernandez
September 21, 2012 at 8:43 PM
12:37
Reply
Delete
Replies
Reply
Terminator X
September 22, 2012 at 10:49 AM
15:10 with 20# vest
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
12:37
ReplyDelete15:10 with 20# vest
ReplyDelete