CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, September 17, 2012
Tuesday 20120918
Warm up
: Basic (run)
WOD
: 10 min AMRAP
10 Box Jumps 24" (full extension at top)
10 Decline/Incline Push Ups (feet on 24" box)
1 comment:
Terminator X
September 18, 2012 at 9:10 AM
7rds+ 7 box jumps
used 30" box and did 10 double unders
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7rds+ 7 box jumps
ReplyDeleteused 30" box and did 10 double unders