CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, September 24, 2012
Tuesday 20120925
Warm up
: Basic (jumprope)
WOD
:4 rounds of :
20 - Wallball "2-fer-1s", 20# ball
200m dash
"2-fer-1" Demo - video [
wmv
] [
mov
] [
HD mov
1 comment:
Terminator X
September 26, 2012 at 11:22 AM
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