CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Wednesday, September 26, 2012
Thursday 20120927
Warm up
: Basic (run/jumprope)
WOD
: 2 rounds of:
400m run
21- Deadlifts @ 275#
50 DU
15- Power cleans @ 165#
25 Burpees
9- Push press @ 135#
1 comment:
Terminator X
September 27, 2012 at 11:36 AM
44:09 deadlifts dropped to 235# last 17 reps
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
44:09 deadlifts dropped to 235# last 17 reps
ReplyDelete