CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, September 11, 2012
Wednesday 20120912
Warm up
: basic (jumprope)
Skill/Strength
: 10 weighted push ups @ 70#
WOD
: 3 rounds of 1 min on each station for max reps/ distance with 1 min rest between rounds
-*rower @ 10
-bench press @ 65#
-K2E
*sub for rower is SDHP @ 75#
1 comment:
Terminator X
September 12, 2012 at 10:01 AM
WOD: 99,76, 73= 248
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WOD: 99,76, 73= 248
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