Monday 20120924

Warm up: Basic (run)
Skill/Strength: 10-8-6-4-2-1 Bench Press (start with a weight that will allow
you to increase 10-20# each set i.e. 155-175-195-215-225-235)
WOD: 10 Min AMRAP
10 lawn mowers (alternating 5ea arm @ 40#)
20 abmat sit ups
30 double unders