CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, September 19, 2012
Thursday 20120920
Warm up
: Basic (jumprope)
WOD
: 4 rounds of:"
CRAPS
"
11- ring dips
7 - KB Swings 53#
800m 'tha hard way' =
(400m backward , 400m forward)
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