Sunday, September 16, 2012

Monday 20120917

Warm up: Basic (jumprope)
WOD: 5 rounds of:
20 Hang Snatches with 75# Barbell
50m Farmers Carry 50# / Waiters Carry 35# (KB or DB)
-switch hands
50m Farmers Carry 50# / Waiters Carry 35# (KB or DB)
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