CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, January 4, 2013
Friday 20130104
Warm up
: Basic (jumprope)
Stretch
: Legs
WOD
:10-9-8-7-6-5-4-3-2-1:
100yd dash w/ 25# plate( only once per round)
Deadlifts @ 235#
C2F push ups w/25# plate
1 comment:
Terminator X
January 5, 2013 at 1:21 PM
19:31 Rx'd
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19:31 Rx'd
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