CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Friday, January 18, 2013
Friday 20130118
Warm up
: Basic (row/jumprope)
Stretch
: legs
Skill/Strength
: 10 down to 1
(decline bench /power clean @ body weight)
WOD: 5k for time
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment