CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, January 17, 2013
Thursday 20130117
Warm up; basic(jumprope)
Stretch: shoulders
WOD: complete 1 round of:
500m row
400m medball carry @ 50#
30 push press @ 95#
20 GHD sit ups
10 handstand push ups
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