CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Sunday, January 20, 2013
Monday 20130121
Warm up
: Basic (run)
Stretch
:hip flexors
Skill/Strength:
shrugs 30 @ body weight +
WOD
: 5 rounds of:
15 front squats @ 115
15 mule kick push ups @ 20"
15 toes 2 bars
1 comment:
Evan Hernandez
January 23, 2013 at 11:43 AM
33:36
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