CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Wednesday, January 23, 2013
Thursday 20130124
Warm up
: Basic (row)
Stretch
: hamstrings, quads, shoulders
WOD
: "FRAN" 21-15-9
-squat thrusters @ 95#
-pull ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment